Motivation

Motivation Monday get fit and healthy and keep going.  There’s good news for local gyms, they are allowed back open from Monday 3rd May in Wales.  Lots of people have been eagerly waiting for them to open, for the past couple of months.  The mental health rates are really high because the pandemic.  I am glad that people are able to get back in the gym to help them feel better, to socialise with friends and maintain their fitness.  Lets hope, that was the last lockdown.

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Here’s a list of local gyms in the Bridgend area, each offer a different experience and have many different classes to suit everyone.  Check their websites for updated information before turning up:

https://www.energiefitness.com/bridgend

https://www.snapfitness.com/uk/gyms/bridgend/

https://www.dynamicgymbridgend.com

https://haloleisure.org.uk/activities/bridgend/gym-classes

http://k2gymbridgend.co.uk

https://www.gym4less.co.uk

https://www.nuffieldhealth.com/gyms/bridgend

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